Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretched and stressed at work or in life can make it tempting to reach for a drink to unwind. In this episode, I share a simple, practical technique you can use anytime, anywhere to notice tension in your body and release it—without alcohol. You’ll learn how small intentional moments of calm c...
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Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretched and stressed at work or in life can make it tempting to reach for a drink to unwind. In this episode, I share a simple, practical technique you can use anytime, anywhere to notice tension in your body and release it—without alcohol. You’ll learn how small intentional moments of calm c...
Cravings Part 2: How to Respond Without Giving In. Ep.5
Drink Less Booze. Live How You Choose.
7 minutes
5 months ago
Cravings Part 2: How to Respond Without Giving In. Ep.5
Episode Title: Cravings, Part 2: How to Respond Without Giving In 👋🏾Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. 🔍 Episode Summary: In this second part of our cravings series, we’re taking everything we learned about what cravings are—and now focusing on what to do when they show up. You’ll hear a powerful metaphor (involving a very persistent stray cat!) that helps explain why cravings feel so relentless, and why your response to them matters. We’ll build on the id...
Drink Less Booze. Live How You Choose.
Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretched and stressed at work or in life can make it tempting to reach for a drink to unwind. In this episode, I share a simple, practical technique you can use anytime, anywhere to notice tension in your body and release it—without alcohol. You’ll learn how small intentional moments of calm c...
