How to Actually Enjoy a Christmas Party Without Drinking Hi, I’m Dr Fiona Dowman, a Clinical Psychologist in the UK. Episode Summary: The Christmas party season can feel full of pressure especially if you’ve decided not to drink. You might worry about missing out, feeling awkward, or not enjoying yourself at all. But your experience at any event is shaped far more by what’s happening in your mind than what’s in your glass. In this episode, I share a simple but powerful mindset shift that can ...
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How to Actually Enjoy a Christmas Party Without Drinking Hi, I’m Dr Fiona Dowman, a Clinical Psychologist in the UK. Episode Summary: The Christmas party season can feel full of pressure especially if you’ve decided not to drink. You might worry about missing out, feeling awkward, or not enjoying yourself at all. But your experience at any event is shaped far more by what’s happening in your mind than what’s in your glass. In this episode, I share a simple but powerful mindset shift that can ...
How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People. Ep.10
Drink Less Booze. Live How You Choose.
5 minutes
2 months ago
How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People. Ep.10
Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretched and stressed at work or in life can make it tempting to reach for a drink to unwind. In this episode, I share a simple, practical technique you can use anytime, anywhere to notice tension in your body and release it—without alcohol. You’ll learn how small intentional moments of calm c...
Drink Less Booze. Live How You Choose.
How to Actually Enjoy a Christmas Party Without Drinking Hi, I’m Dr Fiona Dowman, a Clinical Psychologist in the UK. Episode Summary: The Christmas party season can feel full of pressure especially if you’ve decided not to drink. You might worry about missing out, feeling awkward, or not enjoying yourself at all. But your experience at any event is shaped far more by what’s happening in your mind than what’s in your glass. In this episode, I share a simple but powerful mindset shift that can ...
