Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretched and stressed at work or in life can make it tempting to reach for a drink to unwind. In this episode, I share a simple, practical technique you can use anytime, anywhere to notice tension in your body and release it—without alcohol. You’ll learn how small intentional moments of calm c...
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Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretched and stressed at work or in life can make it tempting to reach for a drink to unwind. In this episode, I share a simple, practical technique you can use anytime, anywhere to notice tension in your body and release it—without alcohol. You’ll learn how small intentional moments of calm c...
Mastering Mindfulness: A Skill to Help You Drink Less and Live More Intentionally. Ep.3
Drink Less Booze. Live How You Choose.
16 minutes
5 months ago
Mastering Mindfulness: A Skill to Help You Drink Less and Live More Intentionally. Ep.3
🎙 Episode Title: Mastering Mindfulness: A Simple Skill to Help You Drink Less and Live More Intentionally. Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Mindfulness is a word that gets thrown around a lot, but what does it actually mean, and how can it help you change your drinking? In this episode, I take you through the real meaning of mindfulness and why it’s such a powerful skill for breaking out of autopilot, tuning in to your thoughts and feelin...
Drink Less Booze. Live How You Choose.
Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretched and stressed at work or in life can make it tempting to reach for a drink to unwind. In this episode, I share a simple, practical technique you can use anytime, anywhere to notice tension in your body and release it—without alcohol. You’ll learn how small intentional moments of calm c...
