Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretched and stressed at work or in life can make it tempting to reach for a drink to unwind. In this episode, I share a simple, practical technique you can use anytime, anywhere to notice tension in your body and release it—without alcohol. You’ll learn how small intentional moments of calm c...
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Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretched and stressed at work or in life can make it tempting to reach for a drink to unwind. In this episode, I share a simple, practical technique you can use anytime, anywhere to notice tension in your body and release it—without alcohol. You’ll learn how small intentional moments of calm c...
Taming the Inner Critic: Why Harsh Self-Talk Isn’t Helping You Drink Less. Ep.9
Drink Less Booze. Live How You Choose.
6 minutes
4 months ago
Taming the Inner Critic: Why Harsh Self-Talk Isn’t Helping You Drink Less. Ep.9
Episode Title: Taming the Inner Critic: Why Harsh Self-Talk Isn’t Helping You Drink Less Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: The voice in your head that tells you you’re failing, you should be doing better, or you’ve messed up again—that’s your inner critic. And if you’re trying to change your drinking, that voice can feel especially loud. In this episode, I talk about how the inner critic shows up, why it’s so common when we’re trying to m...
Drink Less Booze. Live How You Choose.
Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretched and stressed at work or in life can make it tempting to reach for a drink to unwind. In this episode, I share a simple, practical technique you can use anytime, anywhere to notice tension in your body and release it—without alcohol. You’ll learn how small intentional moments of calm c...
