How to Actually Enjoy a Christmas Party Without Drinking Hi, I’m Dr Fiona Dowman, a Clinical Psychologist in the UK. Episode Summary: The Christmas party season can feel full of pressure especially if you’ve decided not to drink. You might worry about missing out, feeling awkward, or not enjoying yourself at all. But your experience at any event is shaped far more by what’s happening in your mind than what’s in your glass. In this episode, I share a simple but powerful mindset shift that can ...
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How to Actually Enjoy a Christmas Party Without Drinking Hi, I’m Dr Fiona Dowman, a Clinical Psychologist in the UK. Episode Summary: The Christmas party season can feel full of pressure especially if you’ve decided not to drink. You might worry about missing out, feeling awkward, or not enjoying yourself at all. But your experience at any event is shaped far more by what’s happening in your mind than what’s in your glass. In this episode, I share a simple but powerful mindset shift that can ...
The Anxiety-Alcohol Loop. Drinking in the Evenings Might Be Fuelling Your Anxiety Rather Than Fixing It. Ep.7
Drink Less Booze. Live How You Choose.
9 minutes
6 months ago
The Anxiety-Alcohol Loop. Drinking in the Evenings Might Be Fuelling Your Anxiety Rather Than Fixing It. Ep.7
The Anxiety-Alcohol Loop. Drinking in the Evenings Might Be Fuelling Your Anxiety Rather Than Fixing It. Ep. 7 Hi, I’m Dr Fiona Dowman, a Clinical Psychologist helping high-achieving professionals ease anxiety and unwind—without relying on alcohol. 🎙 Episode Summary: In today’s episode, I’m breaking down a pattern I see all too often: the anxiety-alcohol loop. That moment at the end of the workday when your mind won’t stop racing and a drink feels like the only way to switch off. You tell you...
Drink Less Booze. Live How You Choose.
How to Actually Enjoy a Christmas Party Without Drinking Hi, I’m Dr Fiona Dowman, a Clinical Psychologist in the UK. Episode Summary: The Christmas party season can feel full of pressure especially if you’ve decided not to drink. You might worry about missing out, feeling awkward, or not enjoying yourself at all. But your experience at any event is shaped far more by what’s happening in your mind than what’s in your glass. In this episode, I share a simple but powerful mindset shift that can ...
