Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretched and stressed at work or in life can make it tempting to reach for a drink to unwind. In this episode, I share a simple, practical technique you can use anytime, anywhere to notice tension in your body and release it—without alcohol. You’ll learn how small intentional moments of calm c...
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Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretched and stressed at work or in life can make it tempting to reach for a drink to unwind. In this episode, I share a simple, practical technique you can use anytime, anywhere to notice tension in your body and release it—without alcohol. You’ll learn how small intentional moments of calm c...
The Anxiety-Alcohol Loop. Drinking in the Evenings Might Be Fuelling Your Anxiety Rather Than Fixing It. Ep.7
Drink Less Booze. Live How You Choose.
9 minutes
4 months ago
The Anxiety-Alcohol Loop. Drinking in the Evenings Might Be Fuelling Your Anxiety Rather Than Fixing It. Ep.7
The Anxiety-Alcohol Loop. Drinking in the Evenings Might Be Fuelling Your Anxiety Rather Than Fixing It. Ep. 7 Hi, I’m Dr Fiona Dowman, a Clinical Psychologist helping high-achieving professionals ease anxiety and unwind—without relying on alcohol. 🎙 Episode Summary: In today’s episode, I’m breaking down a pattern I see all too often: the anxiety-alcohol loop. That moment at the end of the workday when your mind won’t stop racing and a drink feels like the only way to switch off. You tell you...
Drink Less Booze. Live How You Choose.
Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretched and stressed at work or in life can make it tempting to reach for a drink to unwind. In this episode, I share a simple, practical technique you can use anytime, anywhere to notice tension in your body and release it—without alcohol. You’ll learn how small intentional moments of calm c...
