Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretched and stressed at work or in life can make it tempting to reach for a drink to unwind. In this episode, I share a simple, practical technique you can use anytime, anywhere to notice tension in your body and release it—without alcohol. You’ll learn how small intentional moments of calm c...
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Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretched and stressed at work or in life can make it tempting to reach for a drink to unwind. In this episode, I share a simple, practical technique you can use anytime, anywhere to notice tension in your body and release it—without alcohol. You’ll learn how small intentional moments of calm c...
Understanding Cravings: Why You Get Them and What To Do About It. Ep.4
Drink Less Booze. Live How You Choose.
9 minutes
5 months ago
Understanding Cravings: Why You Get Them and What To Do About It. Ep.4
🎙 Episode Title: Understanding Cravings: Why You Get Them and What To Do About It. Ep.4 Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Cravings can feel overwhelming and out of your control, but they don’t have to be. In this episode, I break down what cravings really are, why they happen, and how they affect your drinking behaviour. You'll learn how cravings show up in your body and mind, what triggers them, and most importantly, how you can start res...
Drink Less Booze. Live How You Choose.
Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretched and stressed at work or in life can make it tempting to reach for a drink to unwind. In this episode, I share a simple, practical technique you can use anytime, anywhere to notice tension in your body and release it—without alcohol. You’ll learn how small intentional moments of calm c...
