How to Actually Enjoy a Christmas Party Without Drinking Hi, I’m Dr Fiona Dowman, a Clinical Psychologist in the UK. Episode Summary: The Christmas party season can feel full of pressure especially if you’ve decided not to drink. You might worry about missing out, feeling awkward, or not enjoying yourself at all. But your experience at any event is shaped far more by what’s happening in your mind than what’s in your glass. In this episode, I share a simple but powerful mindset shift that can ...
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How to Actually Enjoy a Christmas Party Without Drinking Hi, I’m Dr Fiona Dowman, a Clinical Psychologist in the UK. Episode Summary: The Christmas party season can feel full of pressure especially if you’ve decided not to drink. You might worry about missing out, feeling awkward, or not enjoying yourself at all. But your experience at any event is shaped far more by what’s happening in your mind than what’s in your glass. In this episode, I share a simple but powerful mindset shift that can ...
Understanding Cravings: Why You Get Them and What To Do About It. Ep.4
Drink Less Booze. Live How You Choose.
9 minutes
7 months ago
Understanding Cravings: Why You Get Them and What To Do About It. Ep.4
🎙 Episode Title: Understanding Cravings: Why You Get Them and What To Do About It. Ep.4 Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Cravings can feel overwhelming and out of your control, but they don’t have to be. In this episode, I break down what cravings really are, why they happen, and how they affect your drinking behaviour. You'll learn how cravings show up in your body and mind, what triggers them, and most importantly, how you can start res...
Drink Less Booze. Live How You Choose.
How to Actually Enjoy a Christmas Party Without Drinking Hi, I’m Dr Fiona Dowman, a Clinical Psychologist in the UK. Episode Summary: The Christmas party season can feel full of pressure especially if you’ve decided not to drink. You might worry about missing out, feeling awkward, or not enjoying yourself at all. But your experience at any event is shaped far more by what’s happening in your mind than what’s in your glass. In this episode, I share a simple but powerful mindset shift that can ...
