How to Actually Enjoy a Christmas Party Without Drinking Hi, I’m Dr Fiona Dowman, a Clinical Psychologist in the UK. Episode Summary: The Christmas party season can feel full of pressure especially if you’ve decided not to drink. You might worry about missing out, feeling awkward, or not enjoying yourself at all. But your experience at any event is shaped far more by what’s happening in your mind than what’s in your glass. In this episode, I share a simple but powerful mindset shift that can ...
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How to Actually Enjoy a Christmas Party Without Drinking Hi, I’m Dr Fiona Dowman, a Clinical Psychologist in the UK. Episode Summary: The Christmas party season can feel full of pressure especially if you’ve decided not to drink. You might worry about missing out, feeling awkward, or not enjoying yourself at all. But your experience at any event is shaped far more by what’s happening in your mind than what’s in your glass. In this episode, I share a simple but powerful mindset shift that can ...
Watch Your Thoughts: Skills for Drinking Less and Living More Mindfully. Ep.2
Drink Less Booze. Live How You Choose.
7 minutes
7 months ago
Watch Your Thoughts: Skills for Drinking Less and Living More Mindfully. Ep.2
Episode Title: Watch Your Thoughts: Skills for Drinking Less and Living More Mindfully. I'm Dr. Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Have you ever found yourself reaching for a drink and wondering, “Why am I doing this?” You might think it’s because you’re stressed, but what if it’s actually your thoughts about stress that are driving the urge? In this episode, I explore the powerful role that our thoughts play in shaping our relationship wit...
Drink Less Booze. Live How You Choose.
How to Actually Enjoy a Christmas Party Without Drinking Hi, I’m Dr Fiona Dowman, a Clinical Psychologist in the UK. Episode Summary: The Christmas party season can feel full of pressure especially if you’ve decided not to drink. You might worry about missing out, feeling awkward, or not enjoying yourself at all. But your experience at any event is shaped far more by what’s happening in your mind than what’s in your glass. In this episode, I share a simple but powerful mindset shift that can ...
