Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretched and stressed at work or in life can make it tempting to reach for a drink to unwind. In this episode, I share a simple, practical technique you can use anytime, anywhere to notice tension in your body and release it—without alcohol. You’ll learn how small intentional moments of calm c...
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Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretched and stressed at work or in life can make it tempting to reach for a drink to unwind. In this episode, I share a simple, practical technique you can use anytime, anywhere to notice tension in your body and release it—without alcohol. You’ll learn how small intentional moments of calm c...
What It’s Like To Go To An Alcohol Service In the UK: In Conversation With Luna, Recovery Worker. Ep.8
Drink Less Booze. Live How You Choose.
39 minutes
4 months ago
What It’s Like To Go To An Alcohol Service In the UK: In Conversation With Luna, Recovery Worker. Ep.8
What It’s Like to Go to an Alcohol Service in the UK: In Conversation with Luna, Recovery Worker. Ep.8 Hi, I’m Dr Fiona Dowman, a qualified HCPC registered Clinical Psychologist in the UK. 🎧 Episode Summary: If you’ve ever wondered what actually happens when someone accesses an alcohol service, or if you've been curious but nervous about what to expect, this episode is for you. I’m joined by Luna Ng, a recovery worker from an alcohol service in London. She shares what a typical day looks lik...
Drink Less Booze. Live How You Choose.
Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretched and stressed at work or in life can make it tempting to reach for a drink to unwind. In this episode, I share a simple, practical technique you can use anytime, anywhere to notice tension in your body and release it—without alcohol. You’ll learn how small intentional moments of calm c...
