Drinks With the Girlsđ¸â is the go-to midlife podcast for women over 40 navigating motherhood, grief, self-reinvention, launching kids, and rediscovering purpose. Hosts Karen Shatafian and Lisa Corricello-McDowellâtwo moms, small business owners, and longtime friendsâshare real talk, raw stories, and honest conversations about female friendship, being an empty nester, personal growth, and what it really means to start over in midlife.
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Drinks With the Girlsđ¸â is the go-to midlife podcast for women over 40 navigating motherhood, grief, self-reinvention, launching kids, and rediscovering purpose. Hosts Karen Shatafian and Lisa Corricello-McDowellâtwo moms, small business owners, and longtime friendsâshare real talk, raw stories, and honest conversations about female friendship, being an empty nester, personal growth, and what it really means to start over in midlife.
New Year, No Bullshit: Midlife Wellness On Our Terms
Drinks with the GirlsÂŽ
55 minutes
2 days ago
New Year, No Bullshit: Midlife Wellness On Our Terms
đż What if the âNew Year, New Youâ mindset is actually making you feel worse â not better?
If you're over 40 and exhausted by toxic wellness trends, diet pressure, and the constant demand to âfixâ yourself every January⌠this episode is your reset.
Weâre tossing out the guilt, the grind, and the goals that donât serve us â and replacing them with something radical: self-trust. Lisa and Karen dive into what real wellness looks like in midlife, from body image and movement to motivation that actually lasts.
đŹ Real talk moments include:
Why rage rooms (yes, literal rage rooms) are helping us reset
How to stop measuring your worth by productivity
The surprising mindset shift that brings peace and momentum
Letting go of âbefore and afterâ thinking â especially when it comes to your body
⨠Youâll walk away feeling grounded, seen, and ready to embrace the New Year without betraying yourself.
Perfect for women over 40 who are done with perfection, craving permission, and ready to redefine what thriving looks like â on their terms.
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đ¸â What We Were Drinking:
Trader Joeâs Tangerine Probiotic Sparkling Beverage
Squirt
đ§Show NotesLooking for all the magical goodness we mentioned this episode? Want it sent directly to your inbox each week along with every new episode? Join the Pod Squad (our email list!) for direct links, show notes, and more midlife fabulousness delivered to your inbox. đ And, even better, no â spam or selling đ¸ of your email - we promise!
đ Subscribe Here đŹ Takeaways â What Do YOU Think?We want to hear from you! Drop your thoughts in the comments, or send us an email at drinkswiththegirlspodcast@gmail.com. Whether it's a story, a laugh, or a âyep, been thereââwe love hearing how our episodes land with you. And don't worry, no spam and no selling the list to God knows who!
đ˛ Stay ConnectedFollow, like, and join the conversation:â¨Instagram: @drinkswiththegirlspodâ¨Facebook: Drinks With the Girls Podcastâ¨Pinterest: Drinks With the Girls Podcastâ¨YouTube: Drinks With the Girls Channelâ¨Website: www.drinkswiththegirlspodcast.com
đ Reach OutGot a question, idea, or just want to say hi? Weâre all ears.â¨Email us anytime: drinkswiththegirlspodcast@gmail.comConnect with your hosts:â¨â¨ Karen Shatafian â www.karenshatafian.comâ¨â¨ Lisa Corricello-McDowell â www.nextlevellifewithlisa.com
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Drinks with the GirlsÂŽ
Drinks With the Girlsđ¸â is the go-to midlife podcast for women over 40 navigating motherhood, grief, self-reinvention, launching kids, and rediscovering purpose. Hosts Karen Shatafian and Lisa Corricello-McDowellâtwo moms, small business owners, and longtime friendsâshare real talk, raw stories, and honest conversations about female friendship, being an empty nester, personal growth, and what it really means to start over in midlife.
