In this conversation, Jackie and Justin explore the significance of reflection in mental health, discussing how it can lead to personal growth and self-compassion. They delve into the challenges of navigating regrets, the importance of understanding context in decision-making, and the role of therapy in facilitating healthy reflection. The discussion also touches on societal pressures, the impact of social media on self-perception, and the necessity of setting realistic goals for self-care. Ultimately, they emphasize the empowerment that comes from reflecting on one's experiences and using that insight to move forward with clarity.