In this conversation, Justin and Jackie delve into the complexities of anxiety, discussing its normalcy as a human experience and the various factors that contribute to it. They explore the importance of individualized treatment approaches, emphasizing that therapy is not one-size-fits-all. The discussion covers the role of movement, sleep, nutrition, mindfulness, and social connections in managing anxiety. Practical tools for immediate relief are shared, along with the significance of experimentation in finding what works best for each individual.