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You’ve probably heard it all:

“Calories in, calories out.”
“Just eat less and move more.”
“Track everything.”
“Discipline over everything.”

But here’s the truth—most popular weight loss advice is exactly what’s keeping you stuck.

In this episode of Drop It, I break down 18 of the most common weight loss myths and outdated strategies that sound smart… but actually sabotage long-term success.

We cover:
✅ Why “eat less, move more” is oversimplified and unhelpful
✅ How traditional dieting ignores sustainability, mindset, and food behaviors
✅ The toxic mental patterns baked into most diet culture advice
✅ Why behavior change—not just calorie counting—is the real key
✅ How to spot bad advice (even when it’s popular) and choose what actually works

If you’re stuck in the cycle of starting over, falling off, and wondering what’s wrong with you—this is your wake-up call. The problem isn’t you. It’s the approach.