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I used to tell myself I could be healthy at any size.
That weight didn’t define me.
But the truth? I was lying—to myself and everyone else.

In this episode of Drop It, I share how the body positivity movement kept me stuck at 274 pounds—and how radical honesty finally set me free.

We explore:
✅ How “self-love” became an excuse for avoiding real change
✅ Where body positivity turns into complacency
✅ The difference between shame-based change vs. truth-based transformation
✅ Why honesty with yourself is the real self-love
✅ Step-by-step how to break free from the lies keeping you stuck—and start owning your truth

This isn’t about hating your body. It’s about being honest enough to change it.
If you’ve ever felt torn between accepting yourself and wanting more for yourself, this episode will hit home.