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“I’ll start Monday.”
“Healthy food is too expensive.”
“I just don’t have the willpower.”

We all know the excuses - but most people don’t realize just how much they’re keeping them stuck. For years, I believed these lies myself, and they kept me 110 pounds overweight.

In this episode of Drop It, I walk you through the 20 most common excuses that stop people from losing weight and keeping it off - and how to finally let them go for good.

We cover:
✅ Why “I don’t have time” is the biggest trap that keeps people from taking action
✅ The truth about “slow metabolism” and “bad genetics” (and why they’re not your problem)
✅ How waiting for motivation guarantees you’ll stay stuck
✅ Why “accepting yourself this way” isn’t self-love - it’s self-sabotage
✅ Step-by-step how to drop these excuses and replace them with aligned action

Excuses don’t burn calories. They don’t heal your body. And they definitely don’t change your life. This episode is your call-out and your roadmap to freedom.