Davina Hehn

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Drop the Act

Michael Cinquino

21 episodes

6 days ago

Drop the Act is a podcast about presence in a performative world. Hosted by Michael Cinquino, author of Drop the Act: The Power of Presence in a Performative World™, the show explores what happens when we stop managing perception and start participating fully—in business, relationships, and life. Each episode examines the habits, pressures, and performances that quietly erode trust and connection, and offers grounded, practical ways to show up with greater clarity, steadiness, and honesty when the stakes are real.

Self-Improvement

Education

RSS

All content for Drop the Act is the property of Michael Cinquino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Davina Hehn

Drop the Act

1 hour 6 minutes 50 seconds

5 months ago

Davina Hehn

Summary

In this conversation, Michael Cinquino and Davina Hehn explore the complexities of parenting, emotional regulation, and the challenges that come with raising children. They discuss the importance of intentional parenting, the impact of societal expectations, and the need for community support. Davina shares her insights on anger management and emotional regulation, emphasizing the significance of understanding and expressing emotions in healthy ways. The conversation highlights the necessity of open communication and vulnerability in relationships, particularly in the context of parenting.

Takeaways

Count down anxiety can create tension before starting a recording.
Parenting is a journey that requires ongoing emotional regulation.
The first decade of parenting is crucial for emotional development.
Many parents overlook the importance of discussing their reasons for having children.
Expectations of parenting often lead to feelings of regret and disappointment.
Community support is essential for navigating the challenges of parenthood.
Honesty about the difficulties of parenting can foster connection and understanding.
Anger is a natural emotion that can signal deeper issues.
Healthy outlets for anger can prevent destructive behaviors.
Communication is key to maintaining healthy relationships during parenting challenges.

Chapters

00:00 Countdown Anxiety and Introduction

02:11 Understanding Personal Identity and Parenting

06:08 The Reality of Parenthood: Expectations vs. Reality

10:08 Navigating Relationships and Parenthood

14:05 The Importance of Intentionality in Parenting

17:57 Cultural Influences on Parenting

22:07 The Need for Community in Parenting

25:55 Honesty in Parenting: Acknowledging Multiple Truths

30:09 The Role of Anger Management in Parenting

39:50 Understanding Attachment and Communication Styles

42:31 The Importance of Anger Management

45:53 Healthy Anger: A Call to Action

49:05 The Expression of Anger: Finding Balance

55:43 Injustice as a Root of Anger

01:00:54 Navigating Distress and Coping Mechanisms

01:06:40 Dark Blue and White Simple Podcast Cover (Video).mp4

Keywords

parenting, emotional regulation, anger management, relationships, intentional parenting, community support, parenting challenges, mental health, vulnerability, personal development

Learn all about Davina at: https://www.yoursteadyspace.com/