For the men who’ve always been “nice” — and are tired of getting overlooked, friendzoned, or are just not getting what they truly crave.
If you’ve built a life everybody approves of on the outside but feels off inside, this podcast is for you.
Hi I am Frederik — recovering nice guy turned men´s coach.
Come drop the mask, and ask yourself the question "What do I want" (maybe for the first time) together with me.
Welcome to your safe space.
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For the men who’ve always been “nice” — and are tired of getting overlooked, friendzoned, or are just not getting what they truly crave.
If you’ve built a life everybody approves of on the outside but feels off inside, this podcast is for you.
Hi I am Frederik — recovering nice guy turned men´s coach.
Come drop the mask, and ask yourself the question "What do I want" (maybe for the first time) together with me.
Welcome to your safe space.
Hey, it’s Frederik. This conversation goes straight into the “honest mirror.” If you’ve ever felt numb, over-rational, or stuck in achievement mode while you know, that there has to be more out there. THis one is for you!
I’m joined by Carly Stephan, creator of the Personal Light Grid Activation—a somatic way of reconnecting your body’s “points of light” so you can feel grounded, clear, and alive again.
We talk about the long journey from head to heart, why comfort and convenience keep us disconnected, emotions as signals (not problems to fix), fear of rejection, and how to begin with simple curiosity. 
In this episode:
• Head vs heart in Western culture—and how to recalibrate
• Numbness, micro-traumas, and why embodiment matters
• Heart coherence as a practical bridge between physiology and emotion
• Men, fear, and “Can I still love myself after a ‘no’?”
• A gentler way to start: follow childlike curiosity, not another 10-step plan 
Drop the Mask - For Nice Guys and People Pleaser
For the men who’ve always been “nice” — and are tired of getting overlooked, friendzoned, or are just not getting what they truly crave.
If you’ve built a life everybody approves of on the outside but feels off inside, this podcast is for you.
Hi I am Frederik — recovering nice guy turned men´s coach.
Come drop the mask, and ask yourself the question "What do I want" (maybe for the first time) together with me.
Welcome to your safe space.
