On this episode we discuss:

- Dr Blakely's background and her journey to becoming a sports psychologist

- common trends in athletes mental health

- advice for young athletes, coaches and parents

- building resilience through self-reflection

- different techniques to help with anxiety and stress

- navigating the fight or flight response

- balancing mental toughness and emotional engagement

- recognizing signs for professional help

Please see all of Dr. Blakely's links below:

Steve Magness -Do Hard things:

https://www.stevemagness.com/do-hard-things/

IG Page: https://www.instagram.com/dr.blakely?igsh=MWVpenp6ejVyeGxueg==

Monthly Newsletter: https://dr-blakely.kit.com/30ee5c7445

Parent Article: 

https://www.commandingperformance.com/post/the-performing-parent-how-to-crush-the-sidelines-like-an-elite-athlete-s-hype-squad

Dr. Blakely’s website:

http://www.dr-blakely.com