Kevin Ellis explains why osteoporosis isn’t just a calcium problem—and how inflammation, gut health, and nutrition determine long-term bone strength.

Kevin Ellis breaks down the root causes of osteoporosis and osteopenia, revealing why bone loss is often a silent, inflammation-driven process tied to gut health, immune activity, and lifestyle factors. He explains how bone density differs from bone quality, why conventional treatments fall short, and which labs, foods, and nutrients support true bone strength. This conversation reframes bone health as a long-term resilience strategy—not a calcium problem.

Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition health coach, podcaster, YouTuber, bone health advocate, and the founder of BoneCoach.com. 

After an osteoporosis diagnosis in his early 30s, he realized just how challenging it can be for the average person to make sense of what needs to be done to improve and how to move forward confidently with a stronger bone plan. 

Today, not only has he transformed his own health and made continued progress on his own journey, but he’s also dedicated his life to helping women with osteopenia and osteoporosis gain clarity and confidence that improving is possible.

Through a unique 3-step process and world-class coaching programs, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan.

His mission is not just to help over 1+ million people around the globe build stronger bones… It’s to help our children and grandchildren have the education, resources, and nourishment needed to prevent osteoporosis and other diseases in the future so they can lead long, active lives.