Dr. Kellee Rutley explains fat loss, ketosis, and how understanding hunger, cravings, and wanting supports sustainable weight loss and long-term health.
In this episode, Dr. Kellee Rutley joins Dr. Carolynn Francavilla to explore why fat loss is foundational to health. Dr. Rutley explains the difference between hunger, cravings, and wanting, how metabolic dysfunction fuels food noise, and why shifting the body to burn fat can transform energy, mood, and long-term outcomes. She emphasizes using tools—nutrition, ketosis, and medications—with intention, always guided by a clear health destination.
Dr. Kellee Rutley is a Transformational Experience Creator and the visionary of the Permission Event and Empower Live. As a doctor of Chiropractic for 18 years, a former fitness trainer and fitness competitor, Kellee was the mind behind the Lake Tahoe Wellness festival all the way back in 2008.
Since then, Kellee has created group wellness retreats online and in person, as well as VIP immersive experiences all over the world. Kellee provides health and weight loss-focused retreats and workshops for clients in both the US and in Baja, Mexico.
Dr. Kellee is the formulator of all of the fat loss and health optimization protocols used in the KR International programs, and has been a “feminine fat loss specialist” since 2010.
Having coached THOUSANDS of people to release THOUSANDS of pounds in groups and privately, Kellee’s mission now is to help other coaches help their clients experience healthy weight loss, excellent fitness, and extraordinary health inside a container that is FUN, celebratory, and truly sustainable.
Kellee leads in-person wellness retreats all over the world and hosts many online events where she teaches health coaches how to build a coaching business just like hers. While Kellee spends most of her working hours teaching her protocols to both established & aspiring coaches, graduates of her Coaches Certification Program now coach her weight loss clients.