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We are two dads who have a goal of helping men be better dudes and dads, by building community through meaningful conversation and storytelling
General Wellness To Make You A Better Dude with Clarke Kauffman
Dudes And Dads Podcast
58 minutes 9 seconds
3 months ago
General Wellness To Make You A Better Dude with Clarke Kauffman
This episode of the Dudes and Dads Podcast features a conversation with Clarke Kaufman, owner, founder, and principal of Avad Chiropractic and Wellness, which is also a show sponsor. In this episode, Clarke discusses:
• His personal journey into chiropractic medicine, including his background in sports and how tearing his ACL led him to consider chiropractic care as an alternative to physical therapy. He also shares why he chose chiropractic, driven by an entrepreneurial desire to own his own practice.
• A holistic view of wellness, emphasizing that it encompasses spiritual, mental, emotional, and physical aspects, which he believes cannot be separated.
• Key wellness recommendations, highlighting the importance of quality sleep (aiming for 8 hours in a quiet, cool place) as the number one priority, and advocating for movement and exercise (like walking) for spinal health.
• The significance of testing for deficiencies (e.g., hormones, vitamins, minerals) before taking supplements to ensure effectiveness and avoid wasting money. Avad Chiropractic and Wellness sells quality, third-party tested supplements.
• His approach to building rapport with patients, stressing the importance of trust and acting as a “good detective” to find the root cause of pain, including referring out when pain might indicate more serious issues like organ problems or cancer.
• The goals of chiropractic medicine, which he describes as balancing homeostasis, reducing pain by addressing inflammation, and improving joint motion, rather than simply “cracking” backs.
• The future vision for Avad Chiropractic and Wellness is to be a comprehensive wellness center where all needs can be met under one roof, with a focus on adding more skilled people to help more lives.
The hosts also reminisce about the podcast’s beginnings in Clarke’s office and conclude with a fun pop quiz, revealing Clarke’s preferences, including his love for YouTube, the “old Big 10” basketball, his Louisville ACC fandom, and his preference for Vermont as a place to live outside Indiana.
