Welcome to The Swim & Thrive Series — a special three-part journey from the Dunkers Podcast, where we dive deeper into the benefits of cold water, community, and the kind of lifestyle that keeps you moving, sleeping, and smiling better.

Swimming might seem simple — it’s as natural as walking — yet for many, water can be daunting. These episodes are here to change that.

We’ll explore how technique, confidence, and a splash of courage can transform not just how you swim, but how you live.

In this first episode, we’re joined by Rebecca Wetten from Catch Swim, who shares simple, game-changing ways to find your flow — in the pool, in the sea, and in life.

So take a breath, take the plunge… and let’s swim and thrive together.