Nonstop action has rewarded you for years—but it’s quietly draining the energy that makes you effective at work and present at home. Constant motion eventually backfires. Highlights Why pride in exhaustion is costing you patience, clarity, and connectionThe three stories men tell themselves to avoid slowing downWhy scrolling and “checking out” isn’t real recoveryWhy recharging is a leadership move, not a personal indulgenceStop calling exhaustion commitment—it’s usually mismanagement Before ...
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Nonstop action has rewarded you for years—but it’s quietly draining the energy that makes you effective at work and present at home. Constant motion eventually backfires. Highlights Why pride in exhaustion is costing you patience, clarity, and connectionThe three stories men tell themselves to avoid slowing downWhy scrolling and “checking out” isn’t real recoveryWhy recharging is a leadership move, not a personal indulgenceStop calling exhaustion commitment—it’s usually mismanagement Before ...
Most of us only see the distance to our ideal. In this episode we look at using our progress to propel us. We cover: • The framework of “the gap and the gain” and why it matters • Why focusing on the gap creates more frustration at home and work • Simple daily practice to shift your brain toward the gain • Two situations where “focusing on the gain” can backfire—and what to do instead Practical takeaways: • End each day by writing down three wins—big or small. • Measure progress backward, aga...
Durable Dad with Tommy Geary
Nonstop action has rewarded you for years—but it’s quietly draining the energy that makes you effective at work and present at home. Constant motion eventually backfires. Highlights Why pride in exhaustion is costing you patience, clarity, and connectionThe three stories men tell themselves to avoid slowing downWhy scrolling and “checking out” isn’t real recoveryWhy recharging is a leadership move, not a personal indulgenceStop calling exhaustion commitment—it’s usually mismanagement Before ...
