In uncertain times, your body can be your backup generator by focusing on nutrition. In this episode of the Dust’er Mud Podcast, we explore why a no sugar, no grain, low-carb, high-fat ketogenic diet builds personal resilience, aids in healthy eating and weight loss, and might just be America’s most resilient diet. Keto isn’t just about weight loss—it’s about resilience. When your body becomes fat-adapted and runs on ketones instead of glucose, you gain steadier energy, fewer cravings, and the ability to thrive even if meals are delayed or food supplies are limited. We break down how ketosis works, why it reduces hunger, and how it supports brain and body performance during times of scarcity. You’ll also hear why ditching processed carbs and sugars not only protects health but also stretches your pantry, lowers dependence on ultra-processed foods, and brings food security right into your own home. From real science to real farm life, we show why Keto is more than a diet—it’s a strategy for health and freedom. Stay with us for practical tips, encouragement, and a new perspective on food resilience. ️ Hosted by Rich & Shelley from Air2Ground Farms, located in the heart of the Ozarks. Subscribe for more honest, grounded conversations about regenerative agriculture, food sovereignty, health freedom, and climate resilience. Like • Comment • Subscribe & hit the bell! https://www.youtube.com/@DusterMudPodcast #keto #ketodiet #ketogenic #resilience #food #freedom ------------------------------------------------------------------------------------------- ⏰ Video Duration: 00:44:29 ​................................................................................................................................... SCHEDULE: ⌚ New Video Every Week ⌚ Watch our previous videos The Woman Who’s Changing the World • https://youtu.be/XCgaXw8SzJw?si=Rk-mkAfmhje-4um2 We Caught a Glyphosate Troll: What’s Really Behind the Hate? • https://youtu.be/AoB3KYhoLBI?si=ynl_VMs1LbaK3e56 Big Ag is Lying—Here’s How We Take Farming Back • https://youtu.be/VAjOD94RfLM?si=o68Plxljn5Tb5h7s The MAHA Fallout: Breaking the Cycle of Chemical Dependence • https://youtu.be/kG0oBYrsWqU?si=sc_G_QCP4BM85rBF Listen on the go:Find this episode on Spotify, Apple Podcasts, Castos, Google Podcasts, and more. Connect with us:❤ Facebook: https://web.facebook.com/profile.php?id=100083463722261&_rdc=1&_rdr# Website: Air2GroundFarms.com Meat Store: Air2GroundMeats.com YouTube: @air2groundfarms YouTube: @DusterMudPodcast For Business Inquiries: a2gfarms@gmail.com Don’t forget to like, comment, and subscribe for more real talk on food, freedom, and farming. Subscribe to Dust'er Mud Podcast for more honest, unfiltered conversations about food, freedom, and the future of farming! ⚠️ DISCLAIMER: The views and opinions expressed in this episode of the Dust’er Mud Podcast are solely those of the hosts and do not necessarily reflect the official policy or position of any government agency, company, or organization mentioned. This podcast is for informational and educational purposes only and should not be considered professional advice, legal counsel, or a substitute for independent research. Listeners are encouraged to consult relevant experts or trusted sources when making decisions related to agriculture, health, or legal matters.