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Dying To Ask
dyingtoask
100 episodes
1 month ago
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/ad/e3/b4/ade3b48a-5f05-2b76-7fe3-9fb32d0f25f9/mza_7888386690986780142.jpg/600x600bb.jpg
3 Ways To Make A Habit Stick
Dying To Ask
4 minutes 51 seconds
7 months ago
3 Ways To Make A Habit Stick
Have you ever kept up a streak? A mini streak is a great way to start a new habit. A mini streak is a short period of time of intense focus on a behavior you hope to make a long-term habit. It's a bite sized commitment that can be easily attainable and perhaps inspire bigger, more meaningful change at a later date. In this re-release of a "5 with Fitz," episode, we're looking at three ways to try out a habit mini streak.
Dying To Ask