In this community, we face challenges together, prioritizing resilience in our professional and personal lives. It's a space for first responders to learn, share experiences, and find strategies for managing pressures.
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In this community, we face challenges together, prioritizing resilience in our professional and personal lives. It's a space for first responders to learn, share experiences, and find strategies for managing pressures.
Embracing Emotional Intelligence and Breathwork with Abbie Westgate
E11evate
34 minutes 9 seconds
1 year ago
Embracing Emotional Intelligence and Breathwork with Abbie Westgate
In this episode, Kyle Goodknight and Abbie Westgate explore her journey from personal loss to a career in police work, highlighting the identity challenges first responders face. They discuss the varying support systems across police forces and the critical role of emotional intelligence in policing and mental health. The conversation delves into addressing mental health stigma, the importance of emotional regulation, and how embracing emotional intelligence can enhance decision-making and resilience. Abbie shares her transition to Healing Blue Hearts and the benefits of breathwork and alternative therapies for first responders. The episode concludes with ways to connect with Abbie and closing thoughts.
E11evate
In this community, we face challenges together, prioritizing resilience in our professional and personal lives. It's a space for first responders to learn, share experiences, and find strategies for managing pressures.
