I made some bold predictions for 2025 — now it’s time to see which ones hit, which ones missed, and the surprising lessons I learned along the way. Tune in to find out what really shaped health, fitness, and wellness last year — and what it means for you in 2026!
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I made some bold predictions for 2025 — now it’s time to see which ones hit, which ones missed, and the surprising lessons I learned along the way. Tune in to find out what really shaped health, fitness, and wellness last year — and what it means for you in 2026!
In this episode, I break down the difference between Sprint Interval Training (SIT) and High-Intensity Interval Training (HIIT), with research-backed insights into how each impacts your body—especially during perimenopause and menopause. We’ll also cover how Zone 2 cardio plays a role in your weekly training.
Whether you're short on time or trying to manage stress, hormones, and energy, this episode will help you train smarter—not harder.
"Earn That Body Podcast" with Kim Eagle
I made some bold predictions for 2025 — now it’s time to see which ones hit, which ones missed, and the surprising lessons I learned along the way. Tune in to find out what really shaped health, fitness, and wellness last year — and what it means for you in 2026!
