I made some bold predictions for 2025 — now it’s time to see which ones hit, which ones missed, and the surprising lessons I learned along the way. Tune in to find out what really shaped health, fitness, and wellness last year — and what it means for you in 2026!
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I made some bold predictions for 2025 — now it’s time to see which ones hit, which ones missed, and the surprising lessons I learned along the way. Tune in to find out what really shaped health, fitness, and wellness last year — and what it means for you in 2026!
We’ve all heard the rule: 10,000 steps a day. But is that really what our bodies need? In this episode, I share my own journey from ignoring step counts as an endurance athlete to making them a daily priority in perimenopause. We’ll dig into the history of the 10,000-step myth, what the latest research says about the real “sweet spot” for steps, and how to set a goal that works for YOUR life and health.
"Earn That Body Podcast" with Kim Eagle
I made some bold predictions for 2025 — now it’s time to see which ones hit, which ones missed, and the surprising lessons I learned along the way. Tune in to find out what really shaped health, fitness, and wellness last year — and what it means for you in 2026!
