Earn Your Title: Helping Men Be Better Husbands, Fathers And Leaders with Tips For Dads, Tools for Spouses and Advice For Lea
Danny Dumas
126 episodes
3 days ago
Send us a text In this episode of the Earn Your Title Podcast, Danny Dumas explores the connection between stress and physical health, sharing his personal journey of discovering stress through a toothache. He discusses the difference between stress, anxiety, and worry, and how stress manifests in the body. Danny shares insights on managing stress through sleep, exercise, and mindfulness, emphasizing the importance of recognizing stress even without anxiety or worry. Takeaways: Stress can m...
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Send us a text In this episode of the Earn Your Title Podcast, Danny Dumas explores the connection between stress and physical health, sharing his personal journey of discovering stress through a toothache. He discusses the difference between stress, anxiety, and worry, and how stress manifests in the body. Danny shares insights on managing stress through sleep, exercise, and mindfulness, emphasizing the importance of recognizing stress even without anxiety or worry. Takeaways: Stress can m...
Getting Past The "Best" Diet To Find "Your Best" Diet With Nutritionist Andres Ayesta
Earn Your Title: Helping Men Be Better Husbands, Fathers And Leaders with Tips For Dads, Tools for Spouses and Advice For Lea
41 minutes
2 months ago
Getting Past The "Best" Diet To Find "Your Best" Diet With Nutritionist Andres Ayesta
Send us a text Summary In this episode of the Earn Your Title podcast, Danny Dumas speaks with registered dietitian Andres Ayesta about the importance of personalized nutrition and preventive health. They discuss the shortcomings of traditional medical advice, the role of mindset in achieving health goals, and the significance of understanding one's unique dietary needs. Andres shares his coaching philosophy, the concept of radical responsibility in health, and practical steps listeners can ...
Earn Your Title: Helping Men Be Better Husbands, Fathers And Leaders with Tips For Dads, Tools for Spouses and Advice For Lea
Send us a text In this episode of the Earn Your Title Podcast, Danny Dumas explores the connection between stress and physical health, sharing his personal journey of discovering stress through a toothache. He discusses the difference between stress, anxiety, and worry, and how stress manifests in the body. Danny shares insights on managing stress through sleep, exercise, and mindfulness, emphasizing the importance of recognizing stress even without anxiety or worry. Takeaways: Stress can m...
