95. Rest Is Productive in HA Recovery (Heal from HA Series 5/8)

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Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

Shannon Western

98 episodes

5 days ago

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.

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Mental Health

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95. Rest Is Productive in HA Recovery (Heal from HA Series 5/8)

Ease With Food: A Real-Life-Ready Eating Disorder Recovery Podcast

17 minutes 59 seconds

3 months ago

95. Rest Is Productive in HA Recovery (Heal from HA Series 5/8)

Episode 5 of the Heal from HA Series. I talk about rest, exercise, and why rest is the best form of productivity when recovering from hypothalamic amenorrhea!

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Email me suggestions for the HA series: shannon @ easenutritiontherapy.com