While everyone's talking about crushing goals and using willpower to achieve more, let's talk about what you're really after. And a completely different way to get there. Here's the truth most people miss: your goals aren't really about the goal itself. What you're actually seeking is a feeling. Maybe it's competency, creativity, deep connection with your animal, or a sense of freedom. But somewhere along the path to achievement, many people abandon these very feelings in favor of forc...
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While everyone's talking about crushing goals and using willpower to achieve more, let's talk about what you're really after. And a completely different way to get there. Here's the truth most people miss: your goals aren't really about the goal itself. What you're actually seeking is a feeling. Maybe it's competency, creativity, deep connection with your animal, or a sense of freedom. But somewhere along the path to achievement, many people abandon these very feelings in favor of forc...
Present Moment Magic: Mindfulness for You and Your Animals
Easier Movement, Happier Life
16 minutes
8 months ago
Present Moment Magic: Mindfulness for You and Your Animals
Send Mary a text! What if the way to connect more deeply with your horse or dog wasn’t by doing more—but simply by noticing more? In this episode of Easier Movement, Happier Life, Mary Debono explores how mindfulness, the simple act of noticing your present experience, can radically transform your life and the lives of your animals. You’ll learn how slowing down—even just for a moment—can awaken you to new possibilities. Discover how mindful movement, shared awareness, and practices like Con...
Easier Movement, Happier Life
While everyone's talking about crushing goals and using willpower to achieve more, let's talk about what you're really after. And a completely different way to get there. Here's the truth most people miss: your goals aren't really about the goal itself. What you're actually seeking is a feeling. Maybe it's competency, creativity, deep connection with your animal, or a sense of freedom. But somewhere along the path to achievement, many people abandon these very feelings in favor of forc...
