In this episode, Bryant Baker takes us on a journey from his days as a river guide to his multifaceted roles as an ultra runner, race director, and community advocate. Bryant delves into how outdoor activities have profoundly impacted his mental health and personal growth, emphasizing the essential role of community and volunteers in making these experiences possible. We learn about his passion project, the Trifecta race series, and how it has become a force for economic growth and connection...
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In this episode, Bryant Baker takes us on a journey from his days as a river guide to his multifaceted roles as an ultra runner, race director, and community advocate. Bryant delves into how outdoor activities have profoundly impacted his mental health and personal growth, emphasizing the essential role of community and volunteers in making these experiences possible. We learn about his passion project, the Trifecta race series, and how it has become a force for economic growth and connection...
Newly Rebranded East Coast Ultra Running Podcast!New name, same great content from Runbum and the crew. In this conversation, RunBum and Chris Stangle discuss the transition from a 50K to a 50-mile race. They share their personal experiences and offer advice on training and race strategies. They emphasize the importance of respecting the distance and gradually increasing mileage. They discuss the benefits of incorporating run-walk intervals and power hiking into training and race plans. They ...
East Coast Ultra Running Podcast
In this episode, Bryant Baker takes us on a journey from his days as a river guide to his multifaceted roles as an ultra runner, race director, and community advocate. Bryant delves into how outdoor activities have profoundly impacted his mental health and personal growth, emphasizing the essential role of community and volunteers in making these experiences possible. We learn about his passion project, the Trifecta race series, and how it has become a force for economic growth and connection...
