Managing Stress

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Easy Does It - A Morris-Jenkins podcast

Morris-Jenkins

49 episodes

6 days ago

The purpose of this podcast is to actualize what we believe at Morris-Jenkins. We are a growth and learning organization. We’ve got a lot of cool people with vast knowledge that we can pull from and we wanted to create a space where we can make it easy to explore some of the magic we’ve got going on here.

Self-Improvement

Education

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Self-Improvement

Education

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Managing Stress

Easy Does It - A Morris-Jenkins podcast

1 hour 11 minutes 32 seconds

8 months ago

Managing Stress

Everyone experiences stress! The key is not letting it run in the "background" all the time...it's not good for you...like, at all. Stress is linked with the 6 leading causes of death in the US. That fact alone should prompt you to reassess your tools and resources for managing stress. In this episode, we hope you'll learn why we get stressed (hint: it's just your body doing what bodies do) and what you can do. We are not professionals by any stretch of the imagination, if you are feeling overwhelmed, chronically stressed, or hopeless, please seek the advice of a therapist or other professional.

Show Notes:

https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/stress The 5 Resets by Aditi Nerurkar | Summary, Quotes, FAQ, Audio
Stress - How Sleep Can Affect Stress Levels | Banner Health CBT Techniques: 25 Cognitive Behavioral Therapy Worksheets