Aloha!

Finalizing your meal plan for amazing results is as simple as: choose. shop. chill. Today I'm going over the best ways to go from a written meal plan to "grab-and-go" style meals for optimum chill and amazing results.

In this episode, you'll hear:

• Picking the best option with your goals in mind
• Finalizing the build-out of your meal plan
• The best day to start and why
• My tricks to getting in and out of any grocery store within one hour or less!

Episode Resources: 

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