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Easy Keto Podcast
Shaila Anne
32 episodes
5 months ago
Each week, health strategist and keto coach, Shaila Anne, takes you on a journey to achieving wellness in your mind, body, and soul. In conversation with various experts, insider advice and actionable tools are available at your fingertips, so you can live an empowered life.
Show more...
Nutrition
Health & Fitness,
Fitness,
Mental Health
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All content for Easy Keto Podcast is the property of Shaila Anne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Each week, health strategist and keto coach, Shaila Anne, takes you on a journey to achieving wellness in your mind, body, and soul. In conversation with various experts, insider advice and actionable tools are available at your fingertips, so you can live an empowered life.
Show more...
Nutrition
Health & Fitness,
Fitness,
Mental Health
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How to achieve mental health by clearing your conscience [014]
Easy Keto Podcast
25 minutes
4 years ago
How to achieve mental health by clearing your conscience [014]

Aloha! ๐ŸŒบ

We have two bodies. When our spiritual body is out of alignment it can affect our physical body - holding us back from achieving real health. Today I'm going to be sharing my secrets to clearing the conscience, so you can obtain a full picture of health.

๐ŸŽง In this episode, you'll hear:

  • The definition of conscience
  • 6 types of consciences
  • Our 2 body types *these need to be in alignment to achieve real health*
  • The conscience type you should aim for
  • 6 steps to clearing your conscience so you can sleep easy at night
  • How to offer forgiveness in unhealthy relationships safely
  • Releasing the bondages keeping us back from living our lives to the fullest and enjoying our relationships
  • How to develop standards to make decisions and create healthy bondaries 

๐Ÿ™Œ๐ŸผEpisode resources:

Sign up for your FREE guide to setting goals and getting organized: โ€‹https://www.easyketomenus.com/family-success-bundle-2/   

Includes goal planner workbook + 5-day meal plan ๐Ÿคฉ

Please subscribe to the Easy Keto Podcast and if you're loving the content so

far - leave a review. (THANK YOU!) ๐Ÿ˜Š ๐Ÿ’—

Subscribe to Easy Keto Podcast on Soundwise

Easy Keto Podcast
Each week, health strategist and keto coach, Shaila Anne, takes you on a journey to achieving wellness in your mind, body, and soul. In conversation with various experts, insider advice and actionable tools are available at your fingertips, so you can live an empowered life.