Prof. Glenn Gibson | The Father of Prebiotics Decodes the Gut Ecosystem

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Eat Burn Sleep

Yalda Alaoui

71 episodes

2 days ago

Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!

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Prof. Glenn Gibson | The Father of Prebiotics Decodes the Gut Ecosystem | Ep. 13 Part 2

Eat Burn Sleep

24 minutes 24 seconds

1 week ago

Prof. Glenn Gibson | The Father of Prebiotics Decodes the Gut Ecosystem | Ep. 13 Part 2

Are you really 90% microbe and only 10% human?

Professor Glenn Gibson tells Yalda how our gut bacteria influence disease, immunity, and resilience.

In this fascinating follow-up conversation, Professor Glenn Gibson, the Father of Prebiotics, joins Yalda to explore how the trillions of bacteria in our gut shape our health, diet, and disease risk. Discover why two people can eat the same food yet react completely differently, how stress impacts the microbiome, and why clearer science communication matters. Packed with humour, insight, and groundbreaking research, this episode will change how you think about your body and your microbes.

Professor Glenn Gibson is a pioneer in gut microbiology and co-author of the first paper to define prebiotics. He has published over 500 research papers and eight books, ranking among the world’s top microbiologists.
University of Reading Profile

Follow Yalda on Instagram at @eatburnsleep and www.eatburnsleep.com.

Share this episode with a friend who’s curious about gut health and wants to understand the science behind inflammation and disease prevention.