We've been lied to about our health and wellness. We’ve been told that smaller portions and trimmer bodies are better. That a little white pill will fix all of our problems.
What if I told you there was a better way?
Come on in and get ready to learn how to flourish in your womanly frame. Join me weekly as we talk about what true nourishment looks like for a woman. We will discuss how to support your metabolism, hormones, and fertility holistically through food, lifestyle, movement and more, giving a deep respect for the female physiology.
It’s time we stop relying on other people to tell us what to do for our bodies and take radical responsibility for our health as women. It's time we eat like a mother.
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We've been lied to about our health and wellness. We’ve been told that smaller portions and trimmer bodies are better. That a little white pill will fix all of our problems.
What if I told you there was a better way?
Come on in and get ready to learn how to flourish in your womanly frame. Join me weekly as we talk about what true nourishment looks like for a woman. We will discuss how to support your metabolism, hormones, and fertility holistically through food, lifestyle, movement and more, giving a deep respect for the female physiology.
It’s time we stop relying on other people to tell us what to do for our bodies and take radical responsibility for our health as women. It's time we eat like a mother.
This week, we're diving into practical strategies to support your blood sugar without tracking every bite or stressing over food. If you've ever wondered how to naturally feel more stable, energized, and less hangry throughout the day, your blood sugar might be the missing piece of the puzzle.
Here's what you'll learn:
* The physiology behind your blood sugar and metabolism
* Why when you eat breakfast matters
* The best order to eat your meals
* How a quick walk after eating can help balance blood sugar
* Why stress and sleep are just as important as food when it comes to blood sugar
* The role of sodium and potassium in keeping blood sugar stable
* How hydration fits into the picture
This episode is packed with simple shifts that add up to big results. These practices will make blood sugar balance feel effortless as it becomes a way of life!
Ready to learn more? I've got a ton of free resources for you!
🎉 FOLLOW me on IG @cassidy.woelfel [https://www.instagram.com/cassidy.woelfel/] 🎉
SIGN UP for my webinar [https://www.cassidywoelfel.com/start-here] on assessing your thyroid and metabolism at home for free
Check out my course Metabolism by Intelligent Design [https://cassidywoelfel.teachable.com/p/mbid]
SUBSCRIBE to this podcast ❤️
And don't forget to shout me out online 😍
Eat Like a Mother
We've been lied to about our health and wellness. We’ve been told that smaller portions and trimmer bodies are better. That a little white pill will fix all of our problems.
What if I told you there was a better way?
Come on in and get ready to learn how to flourish in your womanly frame. Join me weekly as we talk about what true nourishment looks like for a woman. We will discuss how to support your metabolism, hormones, and fertility holistically through food, lifestyle, movement and more, giving a deep respect for the female physiology.
It’s time we stop relying on other people to tell us what to do for our bodies and take radical responsibility for our health as women. It's time we eat like a mother.
