We've been lied to about our health and wellness. We’ve been told that smaller portions and trimmer bodies are better. That a little white pill will fix all of our problems.
What if I told you there was a better way?
Come on in and get ready to learn how to flourish in your womanly frame. Join me weekly as we talk about what true nourishment looks like for a woman. We will discuss how to support your metabolism, hormones, and fertility holistically through food, lifestyle, movement and more, giving a deep respect for the female physiology.
It’s time we stop relying on other people to tell us what to do for our bodies and take radical responsibility for our health as women. It's time we eat like a mother.
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We've been lied to about our health and wellness. We’ve been told that smaller portions and trimmer bodies are better. That a little white pill will fix all of our problems.
What if I told you there was a better way?
Come on in and get ready to learn how to flourish in your womanly frame. Join me weekly as we talk about what true nourishment looks like for a woman. We will discuss how to support your metabolism, hormones, and fertility holistically through food, lifestyle, movement and more, giving a deep respect for the female physiology.
It’s time we stop relying on other people to tell us what to do for our bodies and take radical responsibility for our health as women. It's time we eat like a mother.
How I Healed My Acne Naturally (Without Harsh Products or Pills)
Eat Like a Mother
26 minutes
6 months ago
How I Healed My Acne Naturally (Without Harsh Products or Pills)
If you've ever felt like you've tried everything to clear your skin—with little to no results—this episode is for you. I'm sharing my personal story of struggling with cystic acne from my teenage years through early adulthood, and how I accidentally healed my skin when I stopped trying to fix it directly and started focusing on my overall health instead.
In this episode, you'll hear:
* Why conventional treatments never gave me lasting relief
* The surprising role your metabolism plays in your skin health
* What happened when I started eating enough food—and the right kinds
* How liver health, sunlight, and even raw carrots supported my healing
* My current minimalist skincare routine (think: beef tallow, not benzoyl peroxide)
If you're on a healing journey and feel like your skin just won't cooperate, this is a reminder that skin is a reflection—not a root cause. Let's talk about the foundations that changed everything.
Links mentioned in the episode:
Simply Summer Meal Plan & Recipe Book [https://cassidywoelfel.teachable.com/p/simply-summer-meal-plan-recipe-book-833084]
Primally Pure [https://link.primallypure.com/cassidywoelfel00h] (Code cassidy10)
Ela Skin Tallow [https://www.elaskincare.com/?ref=5jc4to5r] (Code CASSIDY10)
Urban Farm Collection [https://urbanfarmcollection.com/?sca_ref=8064785.xlYUOWineO] (Code cassidyw)
Ready to learn more? I've got a ton of free resources for you!
🎉 FOLLOW me on IG @cassidy.woelfel [https://www.instagram.com/cassidy.woelfel/] 🎉
SIGN UP for my webinar [https://www.cassidywoelfel.com/start-here] on assessing your thyroid and metabolism at home for free
Check out my course Metabolism by Intelligent Design [https://cassidywoelfel.teachable.com/p/mbid]
SUBSCRIBE to this podcast ❤️
And don't forget to shout me out online 😍
Eat Like a Mother
We've been lied to about our health and wellness. We’ve been told that smaller portions and trimmer bodies are better. That a little white pill will fix all of our problems.
What if I told you there was a better way?
Come on in and get ready to learn how to flourish in your womanly frame. Join me weekly as we talk about what true nourishment looks like for a woman. We will discuss how to support your metabolism, hormones, and fertility holistically through food, lifestyle, movement and more, giving a deep respect for the female physiology.
It’s time we stop relying on other people to tell us what to do for our bodies and take radical responsibility for our health as women. It's time we eat like a mother.
