We've been lied to about our health and wellness. We’ve been told that smaller portions and trimmer bodies are better. That a little white pill will fix all of our problems.
What if I told you there was a better way?
Come on in and get ready to learn how to flourish in your womanly frame. Join me weekly as we talk about what true nourishment looks like for a woman. We will discuss how to support your metabolism, hormones, and fertility holistically through food, lifestyle, movement and more, giving a deep respect for the female physiology.
It’s time we stop relying on other people to tell us what to do for our bodies and take radical responsibility for our health as women. It's time we eat like a mother.
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We've been lied to about our health and wellness. We’ve been told that smaller portions and trimmer bodies are better. That a little white pill will fix all of our problems.
What if I told you there was a better way?
Come on in and get ready to learn how to flourish in your womanly frame. Join me weekly as we talk about what true nourishment looks like for a woman. We will discuss how to support your metabolism, hormones, and fertility holistically through food, lifestyle, movement and more, giving a deep respect for the female physiology.
It’s time we stop relying on other people to tell us what to do for our bodies and take radical responsibility for our health as women. It's time we eat like a mother.
Metabolically Supportive Exercise: Why Building Muscle Beats Cardio for Lasting Health
Eat Like a Mother
21 minutes
5 months ago
Metabolically Supportive Exercise: Why Building Muscle Beats Cardio for Lasting Health
If you've been told that more cardio is the answer to better health or weight loss, it's time to reconsider. In this week's episode, we explore why metabolically supportive exercise (especially strength training) is key to supporting your metabolism, hormones, and long-term well-being.
Here's what we cover:
* Why muscle is essential for metabolic health
* How excessive cardio can negatively affect your hormones and metabolism
* Practical tips for starting strength training without feeling overwhelmed (and actually enjoying it!)
* Why muscle burns more energy than fat
* The connection between cellular health, metabolic function, and generational wellness
* Why metabolic health is more than just weight loss
Links:
Simply Summer Meal Plan & Recipe Book [https://cassidywoelfel.teachable.com/p/simply-summer-meal-plan-recipe-book-833084]
Ready to learn more? I've got a ton of free resources for you!
🎉 FOLLOW me on IG @cassidy.woelfel [https://www.instagram.com/cassidy.woelfel/] 🎉
SIGN UP for my webinar [https://www.cassidywoelfel.com/start-here] on assessing your thyroid and metabolism at home for free
Check out my course Metabolism by Intelligent Design [https://cassidywoelfel.teachable.com/p/mbid]
SUBSCRIBE to this podcast ❤️
And don't forget to shout me out online 😍
Eat Like a Mother
We've been lied to about our health and wellness. We’ve been told that smaller portions and trimmer bodies are better. That a little white pill will fix all of our problems.
What if I told you there was a better way?
Come on in and get ready to learn how to flourish in your womanly frame. Join me weekly as we talk about what true nourishment looks like for a woman. We will discuss how to support your metabolism, hormones, and fertility holistically through food, lifestyle, movement and more, giving a deep respect for the female physiology.
It’s time we stop relying on other people to tell us what to do for our bodies and take radical responsibility for our health as women. It's time we eat like a mother.
