We've been lied to about our health and wellness. We’ve been told that smaller portions and trimmer bodies are better. That a little white pill will fix all of our problems.
What if I told you there was a better way?
Come on in and get ready to learn how to flourish in your womanly frame. Join me weekly as we talk about what true nourishment looks like for a woman. We will discuss how to support your metabolism, hormones, and fertility holistically through food, lifestyle, movement and more, giving a deep respect for the female physiology.
It’s time we stop relying on other people to tell us what to do for our bodies and take radical responsibility for our health as women. It's time we eat like a mother.
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We've been lied to about our health and wellness. We’ve been told that smaller portions and trimmer bodies are better. That a little white pill will fix all of our problems.
What if I told you there was a better way?
Come on in and get ready to learn how to flourish in your womanly frame. Join me weekly as we talk about what true nourishment looks like for a woman. We will discuss how to support your metabolism, hormones, and fertility holistically through food, lifestyle, movement and more, giving a deep respect for the female physiology.
It’s time we stop relying on other people to tell us what to do for our bodies and take radical responsibility for our health as women. It's time we eat like a mother.
Sunlight Is a Nutrient: Why Getting Outside Matters for Your Metabolism
Eat Like a Mother
28 minutes
6 months ago
Sunlight Is a Nutrient: Why Getting Outside Matters for Your Metabolism
This week's episode is a juicy one! We're talking all things sunlight and how it's linked to your metabolic health. If you've ever been told to fear the sun or slather on SPF at the first sign of daylight, it's time for a reframe.
You'll learn:
* Why sunlight is a nutrient and a key player in metabolic health
* The different types of sunlight throughout the day—and how each one benefits your body
* How your circadian rhythm and thyroid hormones are connected to sun exposure and why this reveals your body's intelligent design
* Practical tips for safe sun time (without the fear-mongering)
* Common myths about the sun and why avoiding it could be doing more harm than good
This one might ruffle some feathers, but it's packed with truth, science, and encouragement to get back to what our bodies were designed for.
This is your encouragement to reclaim the sun as a vital part of your wellness routine. 🌞
Links:
Simply Summer Meal Plan & Recipe Book [https://cassidywoelfel.teachable.com/p/simply-summer-meal-plan-recipe-book-833084]
Primally Pure Nontoxic Sunscreen [https://primallypure.com/collections/sunscreen] (Code cassidy10)
Ready to learn more? I've got a ton of free resources for you!
🎉 FOLLOW me on IG @cassidy.woelfel [https://www.instagram.com/cassidy.woelfel/] 🎉
SIGN UP for my webinar [https://www.cassidywoelfel.com/start-here] on assessing your thyroid and metabolism at home for free
Check out my course Metabolism by Intelligent Design [https://cassidywoelfel.teachable.com/p/mbid]
SUBSCRIBE to this podcast ❤️
And don't forget to shout me out online 😍
Eat Like a Mother
We've been lied to about our health and wellness. We’ve been told that smaller portions and trimmer bodies are better. That a little white pill will fix all of our problems.
What if I told you there was a better way?
Come on in and get ready to learn how to flourish in your womanly frame. Join me weekly as we talk about what true nourishment looks like for a woman. We will discuss how to support your metabolism, hormones, and fertility holistically through food, lifestyle, movement and more, giving a deep respect for the female physiology.
It’s time we stop relying on other people to tell us what to do for our bodies and take radical responsibility for our health as women. It's time we eat like a mother.
