Introduction to the Mediterranean Diet

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Eat Like an Italian

Rick Zullo

20 episodes

1 month ago

Welcome to EAT LIKE AN ITALIAN, where we discuss how to maintain a healthy diet without "dieting." We take our lessons from generations of Italians who follow the Mediterranean Lifestyle, which leads to greater well-being and longevity. Join us in the kitchen and at the table for a generous helping of delicious food. Ciao!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Introduction to the Mediterranean Diet

Eat Like an Italian

12 minutes 52 seconds

6 years ago

Introduction to the Mediterranean Diet

American physiologist Ancel Keys championed a diet that mimics the traditional diet and lifestyle of Mediterranean countries. Let's explore how we can implement the same practices in 21st century America. To read more go to our website, eatlikeanitalian.com