Welcome to EAT LIKE AN ITALIAN, where we discuss how to maintain a healthy diet without "dieting." We take our lessons from generations of Italians who follow the Mediterranean Lifestyle, which leads to greater well-being and longevity.
Join us in the kitchen and at the table for a generous helping of delicious food. Ciao!
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Welcome to EAT LIKE AN ITALIAN, where we discuss how to maintain a healthy diet without "dieting." We take our lessons from generations of Italians who follow the Mediterranean Lifestyle, which leads to greater well-being and longevity.
Join us in the kitchen and at the table for a generous helping of delicious food. Ciao!
Fasting is NOT synonymous with starvation. There are many variations of time-restricted eating that are easy to follow with enormous health benefits.
Eat Like an Italian
Welcome to EAT LIKE AN ITALIAN, where we discuss how to maintain a healthy diet without "dieting." We take our lessons from generations of Italians who follow the Mediterranean Lifestyle, which leads to greater well-being and longevity.
Join us in the kitchen and at the table for a generous helping of delicious food. Ciao!
