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Eat Like Ruby
Ruby Fraser
221 episodes
3 days ago
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; πŸ₯™ https://eatlikeruby.com.au If you loved this episode, please; πŸ‘ Share to your IG stories & tag eat_like_ruby πŸ” Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; πŸ“§ management@eatlikeruby.com.au DISCLAIMER The Eat Like Ruby podcast is not a substitute for p...
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Nutrition
Health & Fitness,
Fitness
RSS
All content for Eat Like Ruby is the property of Ruby Fraser and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; πŸ₯™ https://eatlikeruby.com.au If you loved this episode, please; πŸ‘ Share to your IG stories & tag eat_like_ruby πŸ” Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; πŸ“§ management@eatlikeruby.com.au DISCLAIMER The Eat Like Ruby podcast is not a substitute for p...
Show more...
Nutrition
Health & Fitness,
Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a3/f9/8f/a3f98fa1-1283-567b-b411-282927b3158b/mza_2831668563737258937.jpg/600x600bb.jpg
206 - There are 7,700 calories in 1 kilo of body fat
Eat Like Ruby
40 minutes
1 month ago
206 - There are 7,700 calories in 1 kilo of body fat
In todays ep Rubes is having one big final yap about dieting during the holidays or bust periods, moving to maintenance, enjoying meals out, weight fluctuations during all these things, enjoying this time of year, how much you actually have to eat to gain kilo's of body fat... and more! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; πŸ₯™ https://eatlikeruby.com.au I...
Eat Like Ruby
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; πŸ₯™ https://eatlikeruby.com.au If you loved this episode, please; πŸ‘ Share to your IG stories & tag eat_like_ruby πŸ” Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; πŸ“§ management@eatlikeruby.com.au DISCLAIMER The Eat Like Ruby podcast is not a substitute for p...