Learning flexible dieting, effective gym training & fat loss... in your 40's! with Nita

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a3/f9/8f/a3f98fa1-1283-567b-b411-282927b3158b/mza_2831668563737258937.jpg/600x600bb.jpg

Eat Like Ruby

Ruby Fraser

221 episodes

3 days ago

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 management@eatlikeruby.com.au DISCLAIMER The Eat Like Ruby podcast is not a substitute for p...

All content for Eat Like Ruby is the property of Ruby Fraser and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Fitness

Learning flexible dieting, effective gym training & fat loss... in your 40's! with Nita

Eat Like Ruby

52 minutes

1 month ago

Learning flexible dieting, effective gym training & fat loss... in your 40's! with Nita

Today’s episode is another exciting guest episode! Since joining Eat Like Ruby in 2022 Nita has become come such a long way in her journey! We talk about where her journey began outside of Eat Like Ruby, why she joined and the progress she has made. Nita is the example for mums to put themselves first and smash nutrition and training goals. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/ea...