It’s Q & A time and Rubes is diving into all things performance related. Covering everything from how to increase your calories and how to know if you are eating enough for your training to if greens powder is worth your money + so much more! 🥬 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Sha...
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It’s Q & A time and Rubes is diving into all things performance related. Covering everything from how to increase your calories and how to know if you are eating enough for your training to if greens powder is worth your money + so much more! 🥬 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Sha...
202 - Are you confusing maintenance with being off track? They're not the same thing!
Eat Like Ruby
37 minutes
3 weeks ago
202 - Are you confusing maintenance with being off track? They're not the same thing!
In this episode we're looking at the sneaky habit people can get into of being very loose and flexible with your nutrition (which isn't a bad thing!) but then calling it "maintenance". This can lead to a snowball effect of demonising or blaming your maintenance intake for certain outcomes... But were we actually even hitting the maintenance intake? 🫣 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.co...
Eat Like Ruby
It’s Q & A time and Rubes is diving into all things performance related. Covering everything from how to increase your calories and how to know if you are eating enough for your training to if greens powder is worth your money + so much more! 🥬 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Sha...
