Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
70 episodes
1 week ago
Holiday travel can throw your whole rhythm off—your meals, your hydration, your energy, and even your stress levels. Between airports, long drives, and unpredictable schedules, it’s easy to fall into convenience eating that leaves you tired, irritable, and craving all the wrong things. Research shows that irregular meal timing, dehydration, and stress-driven choices can disrupt metabolism, spike cravings, and worsen jet lag. However, with a little preparation—like packing balanced snack...
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Holiday travel can throw your whole rhythm off—your meals, your hydration, your energy, and even your stress levels. Between airports, long drives, and unpredictable schedules, it’s easy to fall into convenience eating that leaves you tired, irritable, and craving all the wrong things. Research shows that irregular meal timing, dehydration, and stress-driven choices can disrupt metabolism, spike cravings, and worsen jet lag. However, with a little preparation—like packing balanced snack...
Adaptogenic Mushrooms ~ How Adaptogens Help You Win
Eat Live Love Train ®
12 minutes
1 year ago
Adaptogenic Mushrooms ~ How Adaptogens Help You Win
This segment covers the biosphere of adaptogens what they are and how long they have been around us. They offer an abundance of wellness options as they help boost the immune system. Given their medicinal history, apoptogenic mushrooms and others also help us combat and reduce stress levels. This includes suppressing anxiety as well. When you need something to give you that edge, strongly consider integrating adaptogens in your lifestyle.
Eat Live Love Train ®
Holiday travel can throw your whole rhythm off—your meals, your hydration, your energy, and even your stress levels. Between airports, long drives, and unpredictable schedules, it’s easy to fall into convenience eating that leaves you tired, irritable, and craving all the wrong things. Research shows that irregular meal timing, dehydration, and stress-driven choices can disrupt metabolism, spike cravings, and worsen jet lag. However, with a little preparation—like packing balanced snack...
