Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
70 episodes
1 week ago
Holiday travel can throw your whole rhythm off—your meals, your hydration, your energy, and even your stress levels. Between airports, long drives, and unpredictable schedules, it’s easy to fall into convenience eating that leaves you tired, irritable, and craving all the wrong things. Research shows that irregular meal timing, dehydration, and stress-driven choices can disrupt metabolism, spike cravings, and worsen jet lag. However, with a little preparation—like packing balanced snack...
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Holiday travel can throw your whole rhythm off—your meals, your hydration, your energy, and even your stress levels. Between airports, long drives, and unpredictable schedules, it’s easy to fall into convenience eating that leaves you tired, irritable, and craving all the wrong things. Research shows that irregular meal timing, dehydration, and stress-driven choices can disrupt metabolism, spike cravings, and worsen jet lag. However, with a little preparation—like packing balanced snack...
Have you ever wondered why cooking oils smoke and what it means for your health? In this segment, we take a look at the concept of oil smoke points, exploring why different oils have varying tolerances to heat and how this impacts your cooking. We'll break down exactly what smoke points are, why they're crucial to preserving both flavor & nutrition. And how exceeding these limits can affect the taste of your dishes and potentially harm your health. As a consumer, understanding oil smoke p...
Eat Live Love Train ®
Holiday travel can throw your whole rhythm off—your meals, your hydration, your energy, and even your stress levels. Between airports, long drives, and unpredictable schedules, it’s easy to fall into convenience eating that leaves you tired, irritable, and craving all the wrong things. Research shows that irregular meal timing, dehydration, and stress-driven choices can disrupt metabolism, spike cravings, and worsen jet lag. However, with a little preparation—like packing balanced snack...
