Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
70 episodes
1 week ago
Holiday travel can throw your whole rhythm off—your meals, your hydration, your energy, and even your stress levels. Between airports, long drives, and unpredictable schedules, it’s easy to fall into convenience eating that leaves you tired, irritable, and craving all the wrong things. Research shows that irregular meal timing, dehydration, and stress-driven choices can disrupt metabolism, spike cravings, and worsen jet lag. However, with a little preparation—like packing balanced snack...
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Holiday travel can throw your whole rhythm off—your meals, your hydration, your energy, and even your stress levels. Between airports, long drives, and unpredictable schedules, it’s easy to fall into convenience eating that leaves you tired, irritable, and craving all the wrong things. Research shows that irregular meal timing, dehydration, and stress-driven choices can disrupt metabolism, spike cravings, and worsen jet lag. However, with a little preparation—like packing balanced snack...
In this third installment we take a look at several types of mushrooms that can increase mental health, improve overall cognitive function, reduce anxiety & depression, and minimize mental decline. Fortunately, there are many varieties of this powerful fungi that cannot only increase our brain health but also decrease neural dysfunction in regards to dementia & Alzheimer’s disease. Ongoing medical studies are discovering how mushrooms make a brain healthy lifestyle sustainable for eve...
Eat Live Love Train ®
Holiday travel can throw your whole rhythm off—your meals, your hydration, your energy, and even your stress levels. Between airports, long drives, and unpredictable schedules, it’s easy to fall into convenience eating that leaves you tired, irritable, and craving all the wrong things. Research shows that irregular meal timing, dehydration, and stress-driven choices can disrupt metabolism, spike cravings, and worsen jet lag. However, with a little preparation—like packing balanced snack...
