Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
70 episodes
1 week ago
Holiday travel can throw your whole rhythm off—your meals, your hydration, your energy, and even your stress levels. Between airports, long drives, and unpredictable schedules, it’s easy to fall into convenience eating that leaves you tired, irritable, and craving all the wrong things. Research shows that irregular meal timing, dehydration, and stress-driven choices can disrupt metabolism, spike cravings, and worsen jet lag. However, with a little preparation—like packing balanced snack...
All content for Eat Live Love Train ® is the property of Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Holiday travel can throw your whole rhythm off—your meals, your hydration, your energy, and even your stress levels. Between airports, long drives, and unpredictable schedules, it’s easy to fall into convenience eating that leaves you tired, irritable, and craving all the wrong things. Research shows that irregular meal timing, dehydration, and stress-driven choices can disrupt metabolism, spike cravings, and worsen jet lag. However, with a little preparation—like packing balanced snack...
The Truth on Artificial Sweeteners & Sugars | Stevia, Monk Fruit, Sucralose, Aspartame & Sugar Alcohols
Eat Live Love Train ®
21 minutes
2 months ago
The Truth on Artificial Sweeteners & Sugars | Stevia, Monk Fruit, Sucralose, Aspartame & Sugar Alcohols
If you have a sweet tooth, there are some things you need to know about natural sweeteners, alternative sugars, sugar substitutes, and/or non-nutritive sweeteners. This episode goes all in on the benefits, risks, and recommendations for sweeteners. We break down the science, safety, and health effects of Aspartame, Acesulfame K, Stevia, Sucralose, Allulose, Erythritol, Xylitol, and Sorbitol. We look into the facts and what you need to know to make smarter choices. From diet sodas and protein ...
Eat Live Love Train ®
Holiday travel can throw your whole rhythm off—your meals, your hydration, your energy, and even your stress levels. Between airports, long drives, and unpredictable schedules, it’s easy to fall into convenience eating that leaves you tired, irritable, and craving all the wrong things. Research shows that irregular meal timing, dehydration, and stress-driven choices can disrupt metabolism, spike cravings, and worsen jet lag. However, with a little preparation—like packing balanced snack...
