134.How to Get Your Period Back as a Hybrid Athlete

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Eat More Carbs | A Period Recovery Podcast

Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

140 episodes

4 days ago

A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.

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All content for Eat More Carbs | A Period Recovery Podcast is the property of Reilly Beatty MS, RD, CSSD and Jenna Fisher RD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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134.How to Get Your Period Back as a Hybrid Athlete

Eat More Carbs | A Period Recovery Podcast

21 minutes 44 seconds

1 month ago

134.How to Get Your Period Back as a Hybrid Athlete

Struggling to balance training, work, and recovery? In this episode, Lilly shares how one of her clients, a busy hybrid athlete juggling a 9-to-5 as a recent college grad was able to get her period back. Jenna and Lilly dive into how small changes like better snack timing, planning ahead, and consistent fueling can make a big difference in energy, recovery, and hormone health.

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture.

You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition

Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program.