Hangovers, migraines and how to support your gut health

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/f4/d4/a8/f4d4a8de-8f6b-6504-0f12-0733458bea99/mza_15698312895809177847.jpg/600x600bb.jpg

eat play sleep

eat. play. sleep.

32 episodes

3 days ago

Like a virtual mother’s group with zero judgement and lots of laughs, the Eat Play Sleep Podcast is here to empower mums, mums-to-be and let’s not forget the dads, to feel more equipped and less alone on this crazy rollercoaster that is parenthood. Hosted by two friends, mums and teachers, Claire and Alannah share their real and raw experiences of motherhood. Also joined by a range of exceptional guest speakers, the Eat Play Sleep Podcast promises to answer your burning questions while having tonnes of fun.

Parenting

Kids & Family

RSS

All content for eat play sleep is the property of eat. play. sleep. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38553115/38553115-1695622291489-75d4a8b02478e.jpg

Hangovers, migraines and how to support your gut health

eat play sleep

34 minutes 11 seconds

1 year ago

Hangovers, migraines and how to support your gut health

Today we chat to the amazing Mel from Nourishing Mama and Mini about how to support your gut health.

We dive into what specific things we can do, what foods are best to consume and whether taking pre and probiotics are really necessary (spoiler alert: the gummies in the supermarket are mostly sugar). Claire also spills the tea on her first night out since having baby Luca, and Alannah shares how her postnatal hormones are a pain in the butt (and head).

For more of Mel's wisdom you can follow her at @nourishing.mama.and.mini